How Is Your Body Similar To A Car

You want to lose weight, become leaner and improve your body’s condition but do you know how to do it? If you understand how your body works, you can come up with a plan that will successfully get you to achieve your health goals. Your Body Is Like A Car | Photo Credit Todd Bassler, a certified personal trainer with Premier Fitness, compares our body to a car. Making this comparison should give you clearer picture on what your body needs to be in tip top condition. First, he talks about fuel. The kind of fuel you put in your car determines how smooth it runs and the efficiency of the engine. Likewise, the food we eat is fuel for our body. Get the right kind of nutrition and your body will function efficiently. Your body can produce more energy if you eat the right combination of carbohydrates, protein and fat. You should know that a nutritional meal will give you more energy than junk food, even if the

How Is Your Body Similar To A Car