You start to panic when your weight shows no changes after a few weeks of regular exercise and proper diet. Your weight loss journey has come to an end. Is there something you’ve done wrong? You’re probably on the right track. The only problem is that you’re not seeing results that you hope for.
What should you do if you still want to reach your ideal weight? Discover how to tweak your diet and workout so you can break away from this weight loss plateau.
Lino Fitness Tips 
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